Dee Braun

Dee Braun, a single mom of 6 kids, is a Certified Aromatherapist, Certified Dr. of Reflexology and a natural health practitioner. Click now to visit Health or High Water at http://www.healthorhighwater.com/ - where you will find tons of helpful information on ways to improve your health using natural and effective nutritional supplements to help battle the ravages of time, poor nutrition, toxins and stress as well as address ma

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Most people would give almost anything to relieve the misery cold and flu symptoms can bring. You can take over-the-counter medications, but they frequently have side effects. There are some natural remedies you can use to help relieve the symptoms of the common cold and flu.

Using specially formulated body scrubs and soaps is one way to deal with several skin and body conditions. Be sure to stay away from scrubs and soaps which contain harsh chemicals, acids or mineral oil (also called parrafin) as these can be drying and even damaging to your skin.

The Many Uses of Epsom Salts

I remember as a kid when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet because they hurt. So, to me, that's what Epsom Salts was all about - a remedy for painful joints in old folks. Little did I know! So, I decided to learn more.

Bath time can be the perfect time to address problems and issues the skin of your body is experiencing. Goosebumps, cellulite, dry/flaky skin, rough knees and elbows and even detoxification can be helped by adding a few ingredients to your bathing.

Acne sufferers really want only one thing - clear beautiful skin. They'll try all kinds of products - from lotions, washes, preparations and ointments to pills, supplements and alternative therapies, in the hunt for acne-free skin. But the key to obtaining that perfect skin starts out with a solid u

Constipation occurs when bowel movements are small, hard, and difficult to pass. You may have few bowel movements or always experience a feeling of never finishing the movement.There are several natural ways to help those who suffer from constipation.



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