Karen Hastings, Hertfordshire
Karen Hastings is a NHS experienced mental health occupational therapist, Master NLP practitioner and hypnotherapist. Karen uses CBT, NLP and hypnotherapy in Hertfordshire, Bedfordshire and Buckinghamshire (near Aylesbury) visit <a href="http://www.karenhastings.co.uk" title="http://www.karenhastings.co.uk" target="_blank">http://www.karenhastings.co.uk</a>
Articles by this Author
Bibliotherapy: Freeing Yourself From Depression, Anxiety, Stress And OCD
- By Karen Hastings, Hertfordshire
- Published 09/8/2007
- Medicines and Remedies
- Unrated
If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin to manage their own mental-health
