What is stress Although we tend to think of stress as caused by external issues, issue in themselves are not stressful

I haven’t got time to relax – really Have you got time not too

Goals – we have a love-hate relationship with goals We love them because they are such a great idea and are a superb way to motivate us to achieve and then to evaluate our progress; but we hate them, because for much of the time, they go unattained and simply frustrate us